The Serenity Code: How Brain Plasticity Helps You Live Without Stress, Anxiety, and Depression?


Christophe Morin, PHD Adjunct faculty, Media Psychology Novemeber 9, 2020 A new book revealing how you can use brain plasticity to lower your symptoms of stress, anxiety, and depression? Until I turned 50, I was not the kind of person who would typically seek to experience altered states of consciousness or even seriously consider the value of spirituality. Indeed, I spent most of my life with no exposure or interest in psychedelics and no formal spiritual or religious practice. Nor had I ever entirely accepted the idea of “Spirit” or dared to use the word "God" unless discussing a movie or [...]