How to Stop Trauma Dumping and Protect Your Mental Health

2021-09-27T22:25:43+00:00

How to Stop Trauma Dumping and Protect Your Mental Health Are you a trauma dumper? Trauma dumping is a type of emotional dumping that, to quote the Urban Dictionary, results in “unloading all your emotional crap unmercifully onto one or more of your friends.” The practice has expanded from people you know to trauma dumping to total strangers. Trauma dumping can be hazardous to your friendships and mental health. Yes. The last months have been stressful and a lot of us have pent-up emotions that we’d like to air.  That’s no excuse for unloading negativity onto the unsuspecting. [...]