Biotrackers: Good For Fitness, Bad for Mental Health?


In a data-driven world, we look to biotrackers to improve our well-being. KEY POINTS Biotrackers combine sophisticated data-gathering technology with the long-standing drive for self-improvement. Data only helps if translated into useful, actionable information Biotrackers don't work for everyone but for most users, they improve accountability, motivation, and engagement Trackers are not one size fits all. Choosing the right approach to behavior change means figuring out what works best for you. Are you sporting an Apple Watch, FitBit, Oura Ring, or other smart wearables? If so, you're not alone. Many of us have been lured into the magical world [...]